Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 5:32 PM
Difficulty: 7.11 / 10
560kj
76rpm
47%
19mph
15 min Strength Roll Call: Core
Ben Alldis
Saturday 1/13/24 @ 11:7 PM
Difficulty: 6.13 / 10
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/12/24 @ 12:22 PM
Difficulty: 7.14 / 10
407kj
77rpm
46%
19mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/12/24 @ 12:0 AM
Difficulty: 5.95 / 10