Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 1/20/24 @ 9:58 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 9:12 PM
Difficulty: 6.76 / 10
407kj
79rpm
45%
19mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/19/24 @ 9:18 PM
Difficulty: 0 / 10
 
15 min 80s Walk
Matty Maggiacomo
Thursday 1/18/24 @ 11:3 PM
Difficulty: 5.12 / 10
 
5 min Core Strength
Ben Alldis
Thursday 1/18/24 @ 12:23 AM
Difficulty: 0 / 10
 
10 min Upper Body Strength Warm Up
Rad Lopez
Thursday 1/18/24 @ 12:11 AM
Difficulty: 5.9 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/16/24 @ 7:4 PM
Difficulty: 6.59 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/16/24 @ 6:59 PM
Difficulty: 3.49 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/16/24 @ 2:49 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Ride
Ben Alldis
Tuesday 1/16/24 @ 2:3 PM
Difficulty: 7.81 / 10
436kj
77rpm
47%
19mph