Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 1:37 PM
Difficulty: 7.13 / 10
497kj
78rpm
44%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 9/10/23 @ 1:51 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/10/23 @ 1:6 PM
Difficulty: 6.93 / 10
359kj
77rpm
44%
18mph
142kj
72rpm
58%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/9/23 @ 4:21 PM
Difficulty: 0 / 10
369kj
75rpm
45%
18mph