Workouts

Flash 15
Jess Sims
Sunday 9/17/23 @ 11:3 PM
Difficulty: 7.2 / 10
 
30 min Full Body Strength
Andy Speer
Saturday 9/16/23 @ 2:53 PM
Difficulty: 6.98 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 9/16/23 @ 2:38 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 1:37 PM
Difficulty: 7.13 / 10
497kj
78rpm
44%
18mph
10 min Kindness Meditation
Aditi Shah
Tuesday 9/12/23 @ 2:8 AM
Difficulty: 3.78 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 9/10/23 @ 1:51 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/10/23 @ 1:6 PM
Difficulty: 6.93 / 10
359kj
77rpm
44%
18mph
10 min Climb Ride
Kendall Toole
Sunday 9/10/23 @ 12:55 PM
Difficulty: 8.3 / 10
142kj
72rpm
58%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 9/9/23 @ 4:21 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance
Denis Morton
Saturday 9/9/23 @ 3:35 PM
Difficulty: 6.94 / 10
369kj
75rpm
45%
18mph