Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 10:16 PM
Difficulty: 7.66 / 10
398kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/25/23 @ 11:52 AM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/25/23 @ 11:6 AM
Difficulty: 7 / 10
358kj
76rpm
44%
18mph
Friday 9/22/23 @ 8:20 PM
Difficulty: NaN / 10
 
10 min Acceptance Meditation
Kristin McGee
Friday 9/22/23 @ 3:31 AM
Difficulty: 6 / 10
 
30 min Upper Body Strength
Andy Speer
Thursday 9/21/23 @ 12:45 AM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 9/19/23 @ 11:37 AM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/19/23 @ 10:36 AM
Difficulty: 7.05 / 10
471kj
74rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/19/23 @ 12:1 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 11:16 PM
Difficulty: 7.6 / 10
382kj
78rpm
44%
18mph