Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/1/24 @ 3:25 PM
Difficulty: 3.47 / 10
 
20 min Pop Walk
Jess Sims
Monday 1/1/24 @ 3:1 PM
Difficulty: 6.15 / 10
 
5 min Pop Core Strength
Adrian Williams
Saturday 12/30/23 @ 3:26 PM
Difficulty: 6.59 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 12/21/23 @ 4:0 AM
Difficulty: 6.36 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 12/19/23 @ 11:1 PM
Difficulty: 3.08 / 10
 
15 min Hip Hop Walk
Jermaine Johnson
Tuesday 12/19/23 @ 10:46 PM
Difficulty: 5.42 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 12/18/23 @ 11:1 PM
Difficulty: 3.19 / 10
 
15 min Pop Punk Ride
Ally Love
Monday 12/18/23 @ 10:45 PM
Difficulty: 7.35 / 10
180kj
79rpm
52%
21mph
5 min Relaxing Meditation
Anna Greenberg
Monday 12/18/23 @ 3:17 AM
Difficulty: 0 / 10
 
30 min Rock Bootcamp
Selena Samuela
Thursday 12/14/23 @ 5:16 PM
Difficulty: 7.16 / 10