i_fear_no_beer
Colorado
Total Rides: 636

Following

i_fear_no_beer
Colorado
Total Rides: 636

Following

Workouts

Extra 10: Low Impact Ride
Denis Morton
Wednesday 1/3/24 @ 4:44 PM
Difficulty: 4.76 / 10
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74kj
76rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/3/24 @ 4:23 PM
Difficulty: 9.62 / 10
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260kj
84rpm
51%
22mph
5 min Warm Up Ride
Denis Morton
Wednesday 1/3/24 @ 4:17 PM
Difficulty: 4.36 / 10
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46kj
75rpm
47%
19mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/2/24 @ 3:2 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 1/2/24 @ 2:56 PM
Difficulty: 3.63 / 10
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37kj
83rpm
40%
17mph
15 min Pop Punk Ride
Ben Alldis
Tuesday 1/2/24 @ 2:41 PM
Difficulty: 7.08 / 10
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189kj
78rpm
53%
21mph
10 min Holiday Full Body Stretch
Ross Rayburn
Monday 1/1/24 @ 4:2 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Kendall Toole
Monday 1/1/24 @ 3:57 PM
Difficulty: 4.14 / 10
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48kj
88rpm
44%
19mph
15 min Climb Ride
Kendall Toole
Monday 1/1/24 @ 3:41 PM
Difficulty: 8.03 / 10
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194kj
75rpm
55%
22mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/1/24 @ 3:30 PM
Difficulty: 6.09 / 10
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