Workouts
187kj
64rpm
37%
13mph
116kj
80rpm
38%
16mph
127kj
63rpm
40%
13mph
9kj
86rpm
32%
14mph
30 min Advanced Beginner Ride
Hannah Frankson
Tuesday 6/30/20 @ 8:44 PM
Difficulty: 6.74 / 10
128kj
68rpm
36%
13mph
147kj
68rpm
42%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Monday 6/29/20 @ 9:17 PM
Difficulty: 6.67 / 10