Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 10/5/21 @ 7:35 PM
Difficulty: 7.37 / 10
 
10 min Ed Sheeran Arms & Light Weights
Sam Yo
Tuesday 10/5/21 @ 7:23 PM
Difficulty: 6.2 / 10
 
10 min 007 Full Body Stretch
Ben Alldis
Monday 10/4/21 @ 10:2 PM
Difficulty: 3.75 / 10
 
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 10/4/21 @ 9:14 PM
Difficulty: 7.77 / 10
287kj
81rpm
39%
16mph
20 min 90s Pop Walk
Selena Samuela
Tuesday 9/28/21 @ 12:0 AM
Difficulty: 4.38 / 10
 
20 min 90s Pop Walk
Selena Samuela
Wednesday 9/22/21 @ 10:21 PM
Difficulty: 4.38 / 10
 
20 min 90s Pop Ride
Kendall Toole
Monday 9/20/21 @ 11:7 PM
Difficulty: 7.23 / 10
148kj
83rpm
42%
18mph
20 min Arms & Shoulders Strength
Chase Tucker
Monday 9/20/21 @ 10:36 PM
Difficulty: 7.14 / 10
 
30 min Pop Ride
Ally Love
Friday 9/17/21 @ 7:8 PM
Difficulty: 7.23 / 10
191kj
91rpm
37%
17mph
20 min Upper Body Strength
Jess Sims
Friday 9/17/21 @ 6:30 PM
Difficulty: 7.04 / 10