Workouts

10 min FTP Warm Up Ride
Denis Morton
Saturday 1/2/21 @ 10:14 PM
Difficulty: 7 / 10
47kj
80rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/1/21 @ 7:50 PM
Difficulty: 5.69 / 10
87kj
79rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/1/21 @ 7:31 PM
Difficulty: 5.01 / 10
70kj
71rpm
38%
14mph
30 min Beyoncé Ride
Ally Love
Monday 12/14/20 @ 2:24 PM
Difficulty: 8.28 / 10
169kj
77rpm
40%
16mph
5 min Cool Down Ride
Hannah Corbin
Thursday 11/19/20 @ 3:5 PM
Difficulty: 3.66 / 10
14kj
51rpm
38%
11mph
30 min HIIT Ride
Jenn Sherman
Thursday 11/19/20 @ 2:34 PM
Difficulty: 8.58 / 10
174kj
70rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 3:50 PM
Difficulty: 8.36 / 10
180kj
72rpm
42%
16mph
5 min Cool Down Ride
Ally Love
Monday 11/9/20 @ 4:5 PM
Difficulty: 3.64 / 10
24kj
60rpm
40%
14mph
20 min 80s Ride
Cody Rigsby
Monday 11/9/20 @ 3:43 PM
Difficulty: 7.42 / 10
122kj
77rpm
41%
16mph
30 min Country Walk
Selena Samuela
Thursday 11/5/20 @ 8:58 PM
Difficulty: 4.98 / 10