Workouts

30 min Power Zone Ride
Christine D'Ercole
Friday 1/22/21 @ 5:6 PM
Difficulty: 7.63 / 10
157kj
89rpm
33%
15mph
30 min Lower Body Strength
Andy Speer
Thursday 1/21/21 @ 9:6 PM
Difficulty: 6.97 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 8:34 PM
Difficulty: 6.83 / 10
161kj
89rpm
34%
15mph
30 min Upper Body Strength
Andy Speer
Tuesday 1/19/21 @ 5:57 PM
Difficulty: 6.4 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 5:3 PM
Difficulty: 7.09 / 10
234kj
85rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/13/21 @ 11:7 PM
Difficulty: 7.36 / 10
161kj
86rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/13/21 @ 10:53 PM
Difficulty: 4.33 / 10
45kj
75rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 1:34 AM
Difficulty: 6.34 / 10
145kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/3/21 @ 10:46 PM
Difficulty: 6.1 / 10
147kj
88rpm
33%
15mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 10:26 PM
Difficulty: 9.55 / 10
140kj
74rpm
43%
17mph