Workouts

5 min Warm Up Ride
Leanne Hainsby
Thursday 2/4/21 @ 8:57 PM
Difficulty: 3.88 / 10
20kj
84rpm
31%
13mph
5 min Cool Down Ride
Kendall Toole
Wednesday 2/3/21 @ 1:49 AM
Difficulty: 3.88 / 10
20kj
65rpm
36%
13mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 2/3/21 @ 1:32 AM
Difficulty: 5.1 / 10
68kj
75rpm
36%
14mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 2/3/21 @ 1:27 AM
Difficulty: 4.2 / 10
22kj
80rpm
31%
13mph
10 min Cool Down Ride
Ben Alldis
Tuesday 2/2/21 @ 12:30 AM
Difficulty: 4.08 / 10
35kj
63rpm
38%
13mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:5 AM
Difficulty: 9.51 / 10
161kj
87rpm
41%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 2/1/21 @ 11:46 PM
Difficulty: 5.56 / 10
73kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 10:27 PM
Difficulty: 7.21 / 10
306kj
88rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 1/23/21 @ 3:42 PM
Difficulty: 7.97 / 10
238kj
85rpm
34%
15mph
10 min Cool Down Ride
Hannah Frankson
Friday 1/22/21 @ 5:38 PM
Difficulty: 3.99 / 10
35kj
72rpm
32%
13mph