Workouts

5 min Acceptance Meditation
Cody Rigsby
Sunday 2/14/21 @ 5:3 AM
Difficulty: 3.17 / 10
 
20 min Low Impact Ride
Matt Wilpers
Thursday 2/11/21 @ 10:54 PM
Difficulty: 5.2 / 10
83kj
79rpm
33%
14mph
5 min Warm Up Ride
Matt Wilpers
Thursday 2/11/21 @ 10:49 PM
Difficulty: 3.72 / 10
13kj
83rpm
26%
11mph
30 min Intervals & Arms Ride
Ally Love
Sunday 2/7/21 @ 9:24 PM
Difficulty: 7.73 / 10
136kj
58rpm
38%
12mph
5 min Post-Ride Stretch
Ally Love
Friday 2/5/21 @ 7:47 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Ally Love
Friday 2/5/21 @ 7:41 PM
Difficulty: 3.79 / 10
18kj
64rpm
37%
13mph
20 min Tabata Ride
Robin Arzón
Friday 2/5/21 @ 7:19 PM
Difficulty: 8.45 / 10
134kj
69rpm
45%
16mph
5 min Warm Up Ride
Hannah Frankson
Friday 2/5/21 @ 7:14 PM
Difficulty: 4.2 / 10
18kj
88rpm
29%
13mph
5 min Cool Down Ride
Cody Rigsby
Thursday 2/4/21 @ 9:34 PM
Difficulty: 3.57 / 10
15kj
71rpm
32%
12mph
30 min 90s Pop Ride
Ally Love
Thursday 2/4/21 @ 9:3 PM
Difficulty: 7.89 / 10
144kj
75rpm
36%
14mph