Workouts

5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Tuesday 7/6/21 @ 2:15 AM
Difficulty: 2.48 / 10
 
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Monday 7/5/21 @ 4:5 AM
Difficulty: 2.48 / 10
 
20 min Bodyweight Strength
Ben Alldis
Saturday 7/3/21 @ 8:14 PM
Difficulty: 6.69 / 10
 
20 min Core Strength
Matty Maggiacomo
Saturday 7/3/21 @ 7:50 PM
Difficulty: 6.54 / 10
 
20 min Core Strength
Robin Arzón
Friday 7/2/21 @ 3:46 PM
Difficulty: 6.9 / 10
 
20 min Bodyweight Strength
Adrian Williams
Friday 7/2/21 @ 3:26 PM
Difficulty: 6.9 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 7/2/21 @ 3:49 AM
Difficulty: 4.5 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 6/28/21 @ 8:56 PM
Difficulty: 3.64 / 10
25kj
73rpm
39%
15mph
10 min Low Impact Ride
Kendall Toole
Monday 6/28/21 @ 8:44 PM
Difficulty: 5.54 / 10
48kj
81rpm
36%
15mph
10 min Core Strength
Olivia Amato
Monday 6/28/21 @ 8:29 PM
Difficulty: 7.14 / 10