Workouts

5 min Sleep Meditation
Aditi Shah
Saturday 7/10/21 @ 4:8 AM
Difficulty: 2 / 10
 
10 min Core Strength
Adrian Williams
Friday 7/9/21 @ 1:31 AM
Difficulty: 6.51 / 10
 
10 min Yoga Flow: Shoulders
Denis Morton
Friday 7/9/21 @ 1:19 AM
Difficulty: 4.43 / 10
 
20 min Pilates
Kristin McGee
Friday 7/9/21 @ 12:57 AM
Difficulty: 4.89 / 10
 
5 min Cool Down Ride
Sam Yo
Wednesday 7/7/21 @ 9:51 PM
Difficulty: 3.45 / 10
27kj
71rpm
41%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 7/7/21 @ 9:26 PM
Difficulty: 7.23 / 10
147kj
80rpm
43%
17mph
10 min Sam Smith Core Strength
Emma Lovewell
Wednesday 7/7/21 @ 9:14 PM
Difficulty: 7.09 / 10
 
20 min Chest & Back Strength
Adrian Williams
Wednesday 7/7/21 @ 8:52 PM
Difficulty: 6.6 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 7/7/21 @ 8:39 PM
Difficulty: 6.88 / 10
 
5 min Calming Meditation
Anna Greenberg
Wednesday 7/7/21 @ 4:42 AM
Difficulty: 2.66 / 10