Workouts

30 min 90s R&B Slow Flow
Chelsea Jackson Roberts
Tuesday 7/20/21 @ 2:37 AM
Difficulty: 4.97 / 10
 
20 min House Walk
Jess King
Monday 7/19/21 @ 3:3 AM
Difficulty: 5.9 / 10
 
5 min Upper Body Stretch
Ben Alldis
Sunday 7/18/21 @ 3:25 AM
Difficulty: 3.26 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 7/18/21 @ 3:10 AM
Difficulty: 7.46 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Sunday 7/18/21 @ 2:49 AM
Difficulty: 7.05 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 7/18/21 @ 2:38 AM
Difficulty: 7.45 / 10
 
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Saturday 7/17/21 @ 3:51 AM
Difficulty: 2.48 / 10
 
30 min Power Walk
Becs Gentry
Thursday 7/15/21 @ 9:35 PM
Difficulty: 4.97 / 10
 
5 min Post-Run Stretch
Becs Gentry
Thursday 7/15/21 @ 3:15 AM
Difficulty: 3.28 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 7/13/21 @ 10:11 PM
Difficulty: 7.28 / 10