Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Thursday 12/23/21 @ 5:34 PM
Difficulty: 7.98 / 10
300kj
76rpm
49%
19mph
30 min Tabata Ride
Olivia Amato
Wednesday 12/22/21 @ 6:30 PM
Difficulty: 8.86 / 10
301kj
70rpm
50%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/27/21 @ 6:37 PM
Difficulty: 7.98 / 10
300kj
75rpm
49%
19mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/25/21 @ 5:59 PM
Difficulty: 3.2 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Thursday 11/25/21 @ 5:27 PM
Difficulty: 8.56 / 10
302kj
71rpm
51%
19mph
45 min Climb Ride
Kendall Toole
Saturday 11/13/21 @ 5:31 PM
Difficulty: 8.79 / 10
442kj
74rpm
49%
19mph
30 min HIIT Ride
Alex Toussaint
Tuesday 11/9/21 @ 9:30 PM
Difficulty: 8.11 / 10
268kj
79rpm
45%
18mph
5 min Cool Down Ride
Hannah Corbin
Monday 10/25/21 @ 8:33 PM
Difficulty: 3.63 / 10
8kj
41rpm
36%
9mph
45 min HIIT & Hills Ride
Emma Lovewell
Monday 10/25/21 @ 7:46 PM
Difficulty: 8.42 / 10
418kj
69rpm
50%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 10/16/21 @ 4:18 PM
Difficulty: 8.38 / 10
398kj
74rpm
58%
22mph