Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 3/30/20 @ 11:57 PM
Difficulty: 3.72 / 10
15kj
65rpm
33%
12mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/30/20 @ 11:10 PM
Difficulty: 8.39 / 10
620kj
78rpm
55%
22mph
5 min Cool Down Ride
Emma Lovewell
Saturday 3/28/20 @ 11:58 PM
Difficulty: 3.72 / 10
11kj
73rpm
26%
10mph
30 min Climb Ride
Emma Lovewell
Saturday 3/28/20 @ 11:25 PM
Difficulty: 8.77 / 10
434kj
76rpm
57%
23mph
30 min Full Body Strength
Jess Sims
Saturday 3/28/20 @ 10:46 PM
Difficulty: 7.45 / 10
 
10 min Cool Down Ride
Hannah Frankson
Friday 3/27/20 @ 11:2 PM
Difficulty: 3.94 / 10
35kj
69rpm
34%
12mph
45 min Hip Hop Ride
Kendall Toole
Friday 3/27/20 @ 10:13 PM
Difficulty: 8.3 / 10
571kj
80rpm
52%
22mph
20 min Core Strength
Rebecca Kennedy
Thursday 3/26/20 @ 12:5 AM
Difficulty: 7.33 / 10
 
30 min Tabata Ride
Olivia Amato
Wednesday 3/25/20 @ 11:24 PM
Difficulty: 9.11 / 10
422kj
84rpm
53%
22mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 3/24/20 @ 8:51 PM
Difficulty: 3.94 / 10