Workouts

5 min Cool Down Ride
Jenn Sherman
Wednesday 7/15/20 @ 4:19 PM
Difficulty: 3.77 / 10
14kj
76rpm
28%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 3:46 PM
Difficulty: 6.45 / 10
312kj
90rpm
45%
20mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 7/14/20 @ 9:46 PM
Difficulty: 8.79 / 10
342kj
78rpm
51%
20mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 7/8/20 @ 2:9 PM
Difficulty: 6.64 / 10
258kj
85rpm
43%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Thursday 7/2/20 @ 2:32 PM
Difficulty: 8.6 / 10
328kj
75rpm
51%
20mph
30 min Intervals Ride
Olivia Amato
Monday 6/29/20 @ 5:32 PM
Difficulty: 8.49 / 10
359kj
81rpm
50%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/26/20 @ 4:17 PM
Difficulty: 8.28 / 10
288kj
82rpm
46%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 6/19/20 @ 3:0 PM
Difficulty: 8.6 / 10
328kj
76rpm
51%
20mph
5 min Post-Ride Stretch
Ally Love
Monday 6/15/20 @ 9:43 PM
Difficulty: 4 / 10
 
45 min Intervals & Arms Ride
Ally Love
Monday 6/15/20 @ 8:55 PM
Difficulty: 8.71 / 10
395kj
68rpm
48%
17mph