Workouts
20 min Yoga Conditioning: Full Body
Mariana Fernández
Saturday 7/1/23 @ 2:15 PM
Difficulty: 7.26 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 12:43 PM
Difficulty: 7.08 / 10
360kj
77rpm
43%
18mph
30 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Wednesday 6/28/23 @ 11:25 AM
Difficulty: 5.65 / 10
307kj
76rpm
38%
16mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 6/25/23 @ 9:44 PM
Difficulty: 7.59 / 10
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 5:52 PM
Difficulty: 7.31 / 10
464kj
79rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 4:32 PM
Difficulty: 6.9 / 10
352kj
76rpm
43%
18mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Monday 6/19/23 @ 3:34 PM
Difficulty: 7.59 / 10