Workouts

20 min Intervals Ride
Tunde Oyeneyin
Wednesday 8/30/23 @ 9:54 AM
Difficulty: 8.12 / 10
146kj
73rpm
42%
17mph
20 min Hip Hop Walk
Marcel Dinkins
Tuesday 8/29/23 @ 2:45 AM
Difficulty: 6.51 / 10
 
30 min Lil' Kim Ride
Cody Rigsby
Friday 8/25/23 @ 12:27 AM
Difficulty: 7.48 / 10
141kj
53rpm
45%
13mph
10 min Lil' Kim Warm Up Ride
Cliff Dwenger
Thursday 8/24/23 @ 11:58 PM
Difficulty: 5.37 / 10
42kj
73rpm
34%
13mph
30 min 2010s Pop Yoga Flow
Chelsea Jackson Roberts
Thursday 8/24/23 @ 10:31 PM
Difficulty: 4.82 / 10
 
5 min Core Strength
Tunde Oyeneyin
Monday 8/21/23 @ 3:40 AM
Difficulty: 7.22 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/12/23 @ 3:27 PM
Difficulty: 6.97 / 10
336kj
75rpm
43%
17mph
30 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Saturday 8/12/23 @ 1:48 AM
Difficulty: 5.65 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 8:39 PM
Difficulty: 8.02 / 10
723kj
78rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 8/4/23 @ 3:38 PM
Difficulty: 7.63 / 10
343kj
76rpm
40%
17mph