Workouts
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 12:14 PM
Difficulty: 7 / 10
347kj
75rpm
43%
17mph
347kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 12:49 AM
Difficulty: 7.13 / 10
485kj
77rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 9/15/23 @ 11:51 AM
Difficulty: 6.99 / 10
350kj
77rpm
43%
17mph
362kj
75rpm
44%
18mph
10 min Focus Flow: Quads
Chelsea Jackson Roberts
Thursday 9/7/23 @ 2:2 AM
Difficulty: 4.25 / 10
10 min Focus Flow: Quads
Chelsea Jackson Roberts
Wednesday 9/6/23 @ 11:49 PM
Difficulty: 4.25 / 10
20 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Wednesday 9/6/23 @ 11:45 PM
Difficulty: 4.58 / 10
110kj
64rpm
42%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/3/23 @ 4:15 PM
Difficulty: 5.72 / 10
212kj
76rpm
41%
17mph