Workouts

30 min Body Appreciation Slow Flow
Chelsea Jackson Roberts
Sunday 10/15/23 @ 3:48 PM
Difficulty: 4.25 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 10/12/23 @ 10:26 AM
Difficulty: 8.19 / 10
341kj
74rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 12:10 AM
Difficulty: 8.04 / 10
180kj
62rpm
32%
11mph
45 min Power Zone Ride
Denis Morton
Sunday 10/8/23 @ 2:31 PM
Difficulty: 8.16 / 10
361kj
73rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 2:48 PM
Difficulty: 0 / 10
627kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/29/23 @ 11:34 AM
Difficulty: 7.66 / 10
362kj
75rpm
42%
17mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Thursday 9/28/23 @ 1:1 AM
Difficulty: 7.59 / 10
 
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Wednesday 9/27/23 @ 11:47 PM
Difficulty: 4.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/24/23 @ 6:46 PM
Difficulty: 7.11 / 10
486kj
75rpm
44%
18mph
30 min Chaka Khan Yoga Flow
Chelsea Jackson Roberts
Sunday 9/24/23 @ 4:43 PM
Difficulty: 4.69 / 10