Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 12/5/22 @ 6:15 PM
Difficulty: 3.75 / 10
 
15 min Hip Hop Walk
Jess Sims
Saturday 12/3/22 @ 4:4 PM
Difficulty: 5.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/3/22 @ 3:48 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 12/3/22 @ 3:41 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/30/22 @ 7:37 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 11/30/22 @ 7:28 PM
Difficulty: 3.42 / 10
 
30 min Hike
Marcel Dinkins
Monday 11/28/22 @ 3:44 PM
Difficulty: 6.89 / 10
 
30 min Hiking Bootcamp
Rebecca Kennedy
Saturday 11/26/22 @ 2:41 PM
Difficulty: 7.16 / 10
 
30 min Hip Hop Ride
Kendall Toole
Saturday 11/26/22 @ 1:55 AM
Difficulty: 8.03 / 10
160kj
59rpm
44%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/21/22 @ 5:59 PM
Difficulty: 7 / 10