Workouts

10 min Warm Up Walk
Jermaine Johnson
Monday 12/19/22 @ 11:53 PM
Difficulty: 3.96 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Monday 12/19/22 @ 1:4 PM
Difficulty: 4.94 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/13/22 @ 5:4 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 12/13/22 @ 4:55 PM
Difficulty: 3.75 / 10
 
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Sunday 12/11/22 @ 11:45 PM
Difficulty: 8.28 / 10
171kj
55rpm
45%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/9/22 @ 10:3 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 12/9/22 @ 9:48 PM
Difficulty: 3.42 / 10
 
30 min Hike
Kirsten Ferguson
Friday 12/9/22 @ 7:14 PM
Difficulty: 7.09 / 10
 
20 min Hike
Kirsten Ferguson
Tuesday 12/6/22 @ 2:36 PM
Difficulty: 6.78 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 12/5/22 @ 6:23 PM
Difficulty: 7 / 10