Workouts
5 min Whitney Houston Warm Up Ride
Leanne Hainsby
Wednesday 1/18/23 @ 10:43 AM
Difficulty: 4.5 / 10
20kj
85rpm
29%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/16/23 @ 3:30 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 2:55 PM
Difficulty: 6.74 / 10
216kj
78rpm
41%
17mph
49kj
72rpm
38%
14mph
148kj
56rpm
44%
13mph
16kj
81rpm
28%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/5/23 @ 3:44 PM
Difficulty: 8.04 / 10
137kj
54rpm
42%
12mph
211kj
66rpm
38%
13mph
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Tuesday 1/3/23 @ 4:3 PM
Difficulty: 3.9 / 10