Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/26/23 @ 12:14 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 11:41 AM
Difficulty: 6.58 / 10
219kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/23/23 @ 7:9 PM
Difficulty: 3.31 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 5:58 PM
Difficulty: 7.21 / 10
224kj
74rpm
42%
17mph
30 min 2010s Yoga Flow
Aditi Shah
Monday 1/23/23 @ 2:47 PM
Difficulty: 5.35 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/21/23 @ 10:10 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 9:21 PM
Difficulty: 6.86 / 10
329kj
78rpm
41%
17mph
5 min Warm Up Ride
Ally Love
Saturday 1/21/23 @ 9:4 PM
Difficulty: 4.68 / 10
19kj
79rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/18/23 @ 11:23 AM
Difficulty: 3.18 / 10
 
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 10:50 AM
Difficulty: 7.17 / 10
216kj
80rpm
39%
17mph