Workouts

5 min Warm Up Ride
Matt Wilpers
Monday 2/6/23 @ 2:48 PM
Difficulty: 4.21 / 10
20kj
90rpm
29%
13mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Monday 2/6/23 @ 7:58 AM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/4/23 @ 9:39 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 8:52 PM
Difficulty: 7.38 / 10
311kj
75rpm
39%
16mph
5 min Warm Up Ride
Hannah Corbin
Saturday 2/4/23 @ 8:46 PM
Difficulty: 3.63 / 10
17kj
83rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/2/23 @ 11:23 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/2/23 @ 10:33 AM
Difficulty: 7.03 / 10
341kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 1:57 PM
Difficulty: 6.76 / 10
207kj
75rpm
40%
16mph
10 min Warm Up Ride
Hannah Frankson
Tuesday 1/31/23 @ 1:43 PM
Difficulty: 5.29 / 10
37kj
75rpm
31%
13mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/28/23 @ 5:54 PM
Difficulty: 7.03 / 10
341kj
77rpm
42%
17mph