Workouts

45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 3:46 PM
Difficulty: 7.14 / 10
316kj
77rpm
41%
17mph
10 min Warm Up Run
Marcel Dinkins
Saturday 2/11/23 @ 2:50 PM
Difficulty: 5.18 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 2/10/23 @ 9:26 AM
Difficulty: 3 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 2/9/23 @ 8:45 AM
Difficulty: 3.45 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 2/8/23 @ 2:45 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Wednesday 2/8/23 @ 2:1 PM
Difficulty: 6.41 / 10
223kj
80rpm
41%
17mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 2/8/23 @ 1:52 PM
Difficulty: 4.21 / 10
19kj
86rpm
29%
13mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 2/8/23 @ 8:40 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/6/23 @ 3:26 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 2:54 PM
Difficulty: 6.38 / 10
211kj
82rpm
39%
17mph