Workouts

5 min Post Ride Stretch
Cody Rigsby
Sunday 2/19/23 @ 11:14 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/19/23 @ 10:26 PM
Difficulty: 6.88 / 10
335kj
76rpm
42%
17mph
5 min Warm Up Ride
Ally Love
Sunday 2/19/23 @ 10:20 PM
Difficulty: 4.11 / 10
19kj
85rpm
29%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 2/16/23 @ 5:17 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 2/16/23 @ 4:41 PM
Difficulty: 7.44 / 10
219kj
75rpm
41%
17mph
10 min Calming Meditation
Chelsea Jackson Roberts
Thursday 2/16/23 @ 2:18 PM
Difficulty: 2.74 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/14/23 @ 2:38 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/14/23 @ 2:1 PM
Difficulty: 7.56 / 10
224kj
74rpm
41%
16mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 2/14/23 @ 1:56 PM
Difficulty: 4.21 / 10
19kj
88rpm
28%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/11/23 @ 4:35 PM
Difficulty: 3.18 / 10