Workouts

10 min Warm Up Ride
Sam Yo
Sunday 2/26/23 @ 4:19 PM
Difficulty: 5.55 / 10
39kj
77rpm
31%
12mph
30 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 2/26/23 @ 3:14 PM
Difficulty: 4.41 / 10
 
30 min Sleep Meditation
Aditi Shah
Saturday 2/25/23 @ 5:38 PM
Difficulty: 2.8 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 3:3 PM
Difficulty: 7.12 / 10
239kj
76rpm
42%
17mph
5 min Warm Up Ride
Hannah Frankson
Saturday 2/25/23 @ 2:58 PM
Difficulty: 4.4 / 10
22kj
83rpm
32%
14mph
30 min Sleep Meditation
Aditi Shah
Saturday 2/25/23 @ 8:44 AM
Difficulty: 2.8 / 10
 
5 min Warm Up Ride
Sam Yo
Thursday 2/23/23 @ 6:11 PM
Difficulty: 0 / 10
18kj
75rpm
31%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/21/23 @ 3:30 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 2/21/23 @ 2:57 PM
Difficulty: 7.39 / 10
222kj
76rpm
41%
17mph
10 min Warm Up Ride
Ben Alldis
Tuesday 2/21/23 @ 2:43 PM
Difficulty: 5.56 / 10
59kj
79rpm
37%
15mph