Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 12:48 AM
Difficulty: 7 / 10
356kj
75rpm
44%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 1/8/24 @ 7:36 PM
Difficulty: 4.54 / 10
10 min Standing Core Strength
Rebecca Kennedy
Sunday 1/7/24 @ 5:38 PM
Difficulty: 4.54 / 10
20 min New Year's Day Full Body Stretch
Adrian Williams
Saturday 1/6/24 @ 1:2 PM
Difficulty: 4.68 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 12/19/23 @ 11:26 PM
Difficulty: 6.95 / 10
10 min Afrobeats Chest & Back Strength
Jermaine Johnson
Saturday 12/9/23 @ 9:48 PM
Difficulty: 6.61 / 10