Workouts

5 min Warm Up Ride
Ally Love
Tuesday 3/7/23 @ 11:45 PM
Difficulty: 4.45 / 10
20kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 8:59 PM
Difficulty: 8.16 / 10
347kj
72rpm
42%
16mph
10 min Warm Up Ride
Hannah Frankson
Sunday 3/5/23 @ 8:39 PM
Difficulty: 5.39 / 10
48kj
73rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/2/23 @ 3:41 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/2/23 @ 2:49 PM
Difficulty: 7.09 / 10
316kj
76rpm
40%
16mph
5 min Warm Up Ride
Alex Toussaint
Thursday 3/2/23 @ 2:41 PM
Difficulty: 5 / 10
20kj
77rpm
33%
13mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 3/1/23 @ 12:50 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 12:5 AM
Difficulty: 7.37 / 10
221kj
73rpm
41%
16mph
10 min Warm Up Ride
Leanne Hainsby
Tuesday 2/28/23 @ 11:50 PM
Difficulty: 4.81 / 10
39kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:31 PM
Difficulty: 7.96 / 10
335kj
74rpm
39%
16mph