Workouts

10 min Warm Up Ride
Hannah Frankson
Thursday 3/16/23 @ 2:39 PM
Difficulty: 5.13 / 10
38kj
73rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 3/14/23 @ 3:52 PM
Difficulty: 8.13 / 10
205kj
73rpm
38%
15mph
5 min Warm Up Ride
Matt Wilpers
Tuesday 3/14/23 @ 3:46 PM
Difficulty: 4.21 / 10
18kj
87rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/12/23 @ 3:14 PM
Difficulty: 6.94 / 10
318kj
77rpm
41%
17mph
5 min Warm Up Ride
Cody Rigsby
Sunday 3/12/23 @ 3:8 PM
Difficulty: 3.92 / 10
20kj
84rpm
30%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 3/10/23 @ 6:10 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 3/10/23 @ 5:31 PM
Difficulty: 6.68 / 10
196kj
76rpm
39%
16mph
5 min Warm Up Ride
Leanne Hainsby
Friday 3/10/23 @ 5:20 PM
Difficulty: 4.16 / 10
18kj
72rpm
32%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/8/23 @ 12:23 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/7/23 @ 11:51 PM
Difficulty: 6.64 / 10
215kj
78rpm
40%
17mph