Workouts
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/5/23 @ 2:16 PM
Difficulty: 7.81 / 10
137kj
50rpm
39%
11mph
145kj
76rpm
39%
16mph
24kj
90rpm
32%
15mph
46kj
83rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 3/18/23 @ 3:39 PM
Difficulty: 6.94 / 10
337kj
79rpm
41%
17mph
18kj
85rpm
28%
12mph
208kj
73rpm
37%
15mph