Workouts

30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 4/5/23 @ 2:16 PM
Difficulty: 7.81 / 10
137kj
50rpm
39%
11mph
10 min Warm Up Walk
Jermaine Johnson
Friday 3/31/23 @ 8:26 PM
Difficulty: 3.96 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Monday 3/27/23 @ 3:28 PM
Difficulty: 0 / 10
 
20 min Hip Hop Walk
Marcel Dinkins
Sunday 3/26/23 @ 7:25 PM
Difficulty: 5.6 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 3/23/23 @ 2:7 PM
Difficulty: 7.77 / 10
145kj
76rpm
39%
16mph
5 min Warm Up Ride
Sam Yo
Thursday 3/23/23 @ 2:1 PM
Difficulty: 4.32 / 10
24kj
90rpm
32%
15mph
10 min Warm Up Ride
Ben Alldis
Tuesday 3/21/23 @ 2:39 PM
Difficulty: 5.26 / 10
46kj
83rpm
32%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 3/18/23 @ 3:39 PM
Difficulty: 6.94 / 10
337kj
79rpm
41%
17mph
5 min Warm Up Ride
Cliff Dwenger
Saturday 3/18/23 @ 3:33 PM
Difficulty: 4.37 / 10
18kj
85rpm
28%
12mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 3/16/23 @ 2:51 PM
Difficulty: 8.75 / 10
208kj
73rpm
37%
15mph