Workouts

15 min Happiness Meditation
Ross Rayburn
Tuesday 4/18/23 @ 11:27 AM
Difficulty: 2.73 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 3:11 PM
Difficulty: 6.94 / 10
338kj
75rpm
43%
17mph
5 min Warm Up Ride
Sam Yo
Monday 4/17/23 @ 3:5 PM
Difficulty: 4.32 / 10
19kj
86rpm
30%
13mph
30 min Power Zone Ride
Matt Wilpers
Saturday 4/15/23 @ 1:47 PM
Difficulty: 7.14 / 10
230kj
81rpm
40%
17mph
5 min Warm Up Ride
Matt Wilpers
Saturday 4/15/23 @ 1:41 PM
Difficulty: 4.21 / 10
17kj
89rpm
26%
12mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/12/23 @ 2:3 PM
Difficulty: 6.79 / 10
216kj
79rpm
40%
17mph
5 min Warm Up Ride
Ally Love
Wednesday 4/12/23 @ 1:55 PM
Difficulty: 4.45 / 10
19kj
83rpm
29%
13mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/10/23 @ 2:8 PM
Difficulty: 9.36 / 10
227kj
79rpm
50%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 4/10/23 @ 1:50 PM
Difficulty: 5.78 / 10
60kj
81rpm
36%
15mph
10 min Acceptance Meditation
Ross Rayburn
Friday 4/7/23 @ 10:20 PM
Difficulty: 3 / 10