Workouts

10 min Peace Meditation
Ross Rayburn
Wednesday 4/26/23 @ 7:47 PM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/25/23 @ 2:19 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 1:46 PM
Difficulty: 7.21 / 10
233kj
78rpm
41%
17mph
5 min Warm Up Ride
Bradley Rose
Tuesday 4/25/23 @ 1:41 PM
Difficulty: 0 / 10
19kj
81rpm
31%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/25/23 @ 1:22 AM
Difficulty: 8.01 / 10
16kj
10rpm
32%
2mph
10 min Core Strength
Tunde Oyeneyin
Saturday 4/22/23 @ 9:25 PM
Difficulty: 7.73 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/22/23 @ 8:43 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 4/22/23 @ 8:9 PM
Difficulty: 6.41 / 10
201kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/20/23 @ 4:51 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/20/23 @ 4:6 PM
Difficulty: 6.61 / 10
213kj
77rpm
41%
17mph