Workouts

5 min Warm Up Ride
Matt Wilpers
Friday 5/12/23 @ 3:8 PM
Difficulty: 4.21 / 10
17kj
87rpm
27%
12mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/8/23 @ 12:27 AM
Difficulty: 8.86 / 10
326kj
72rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/6/23 @ 7:28 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 6:56 PM
Difficulty: 6.36 / 10
210kj
77rpm
41%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 5/6/23 @ 2:16 PM
Difficulty: 7.25 / 10
 
20 min Upper Body Strength
Rad Lopez
Saturday 5/6/23 @ 12:41 PM
Difficulty: 7.17 / 10
 
30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 5/4/23 @ 4:22 PM
Difficulty: 7.61 / 10
204kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/1/23 @ 9:44 PM
Difficulty: 8.02 / 10
305kj
73rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 1:27 PM
Difficulty: 6.29 / 10
209kj
79rpm
40%
17mph
5 min Warm Up Ride
Ben Alldis
Sunday 4/30/23 @ 1:19 PM
Difficulty: 4.33 / 10
26kj
78rpm
34%
14mph