Workouts

20 min R&B Slow Flow
Nico Sarani
Thursday 5/25/23 @ 8:58 PM
Difficulty: 4.86 / 10
 
20 min R&B Slow Flow
Nico Sarani
Thursday 5/25/23 @ 10:44 AM
Difficulty: 4.86 / 10
 
30 min Power Zone Endurance Ride
Ben Alldis
Friday 5/19/23 @ 2:25 PM
Difficulty: 6.44 / 10
209kj
76rpm
40%
17mph
15 min Yoga Flow
Chelsea Jackson Roberts
Friday 5/19/23 @ 1:40 PM
Difficulty: 4.61 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/17/23 @ 5:27 PM
Difficulty: 6.59 / 10
215kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 2:23 PM
Difficulty: 0 / 10
461kj
78rpm
42%
18mph
30 min Focus Flow: Shoulders
Chelsea Jackson Roberts
Monday 5/15/23 @ 12:49 PM
Difficulty: 4.71 / 10
 
30 min Power Zone Ride
Denis Morton
Sunday 5/14/23 @ 6:0 PM
Difficulty: 7.63 / 10
214kj
77rpm
39%
16mph
20 min Yoga Flow
Chelsea Jackson Roberts
Sunday 5/14/23 @ 4:43 PM
Difficulty: 5.29 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/12/23 @ 3:15 PM
Difficulty: 8.13 / 10
200kj
75rpm
37%
15mph