Workouts
30 min Power Zone Endurance Ride
Ben Alldis
Friday 5/19/23 @ 2:25 PM
Difficulty: 6.44 / 10
209kj
76rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/17/23 @ 5:27 PM
Difficulty: 6.59 / 10
215kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 2:23 PM
Difficulty: 0 / 10
461kj
78rpm
42%
18mph
30 min Focus Flow: Shoulders
Chelsea Jackson Roberts
Monday 5/15/23 @ 12:49 PM
Difficulty: 4.71 / 10
214kj
77rpm
39%
16mph
200kj
75rpm
37%
15mph