Workouts
30 min Int. Bootcamp: Core
Tunde Oyeneyin
Thursday 6/1/23 @ 1:36 PM
Difficulty: 8.07 / 10
30 min Reggae Yoga Flow
Chelsea Jackson Roberts
Thursday 6/1/23 @ 10:6 AM
Difficulty: 4.77 / 10
30 min Morning Slow Flow
Chelsea Jackson Roberts
Tuesday 5/30/23 @ 8:4 PM
Difficulty: 4.38 / 10
30 min Morning Slow Flow
Chelsea Jackson Roberts
Tuesday 5/30/23 @ 2:53 PM
Difficulty: 4.38 / 10
111kj
66rpm
40%
14mph
10 min Focus Flow: Forward Folds
Chelsea Jackson Roberts
Sunday 5/28/23 @ 1:2 PM
Difficulty: 4.36 / 10
30 min 90s Hip Hop Walk
Kirsten Ferguson
Saturday 5/27/23 @ 12:55 PM
Difficulty: 5.99 / 10