Workouts
45 min Pro Cyclist: HIIT Training
Christian Vande Velde
Wednesday 6/5/24 @ 3:8 PM
Difficulty: 8.34 / 10
601kj
88rpm
48%
22mph
615kj
88rpm
49%
22mph
20 min Chest & Back Strength
Adrian Williams
Sunday 5/12/24 @ 5:1 PM
Difficulty: 7.15 / 10
20 min Arms & Shoulders Strength
Andy Speer
Sunday 5/12/24 @ 4:39 PM
Difficulty: 7.17 / 10
667kj
87rpm
52%
23mph
10 min Chest & Back Strength
Adrian Williams
Saturday 5/4/24 @ 3:16 PM
Difficulty: 6.56 / 10