Workouts
223kj
78rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/15/24 @ 1:51 PM
Difficulty: 6.87 / 10
536kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/8/24 @ 3:46 PM
Difficulty: 6.88 / 10
632kj
92rpm
49%
23mph
45 min Pro Cyclist: HIIT Training
Christian Vande Velde
Tuesday 7/2/24 @ 7:17 PM
Difficulty: 8.34 / 10
670kj
86rpm
52%
23mph
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/24 @ 4:8 PM
Difficulty: 7.24 / 10
684kj
82rpm
49%
21mph
433kj
81rpm
53%
22mph
45 min Pro Cyclist: Speed Training
Christian Vande Velde
Monday 6/17/24 @ 3:50 PM
Difficulty: 7.94 / 10
640kj
96rpm
47%
23mph
45 min Pro Cyclist: Threshold Training
Christian Vande Velde
Saturday 6/8/24 @ 5:47 PM
Difficulty: 8.18 / 10
659kj
88rpm
51%
23mph