Workouts
433kj
81rpm
53%
22mph
45 min Pro Cyclist: Speed Training
Christian Vande Velde
Monday 6/17/24 @ 3:50 PM
Difficulty: 7.94 / 10
640kj
96rpm
47%
23mph
45 min Pro Cyclist: Threshold Training
Christian Vande Velde
Saturday 6/8/24 @ 5:47 PM
Difficulty: 8.18 / 10
659kj
88rpm
51%
23mph
45 min Pro Cyclist: HIIT Training
Christian Vande Velde
Wednesday 6/5/24 @ 3:8 PM
Difficulty: 8.34 / 10
601kj
88rpm
48%
22mph
615kj
88rpm
49%
22mph
20 min Chest & Back Strength
Adrian Williams
Sunday 5/12/24 @ 5:1 PM
Difficulty: 7.15 / 10
20 min Arms & Shoulders Strength
Andy Speer
Sunday 5/12/24 @ 4:39 PM
Difficulty: 7.17 / 10