Workouts
486kj
82rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/24 @ 3:28 PM
Difficulty: 0 / 10
400kj
97rpm
46%
22mph
60 min Pro Cyclist: Race Simulation
Christian Vande Velde
Sunday 12/1/24 @ 7:35 PM
Difficulty: 8.11 / 10
869kj
88rpm
51%
23mph
45 min Power Zone Classic Rock Ride
Christian Vande Velde
Wednesday 11/27/24 @ 4:11 PM
Difficulty: 8.15 / 10
644kj
90rpm
50%
23mph
45 min Real Routes: Road to Hana
Christian Vande Velde
Tuesday 11/26/24 @ 6:43 PM
Difficulty: 7.47 / 10
689kj
84rpm
54%
23mph
45 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 11/21/24 @ 6:43 PM
Difficulty: 6.92 / 10
622kj
92rpm
49%
23mph
436kj
88rpm
50%
23mph
20 min Arms & Shoulders Strength
Andy Speer
Thursday 11/7/24 @ 2:58 PM
Difficulty: 7.54 / 10
679kj
87rpm
53%
23mph