Workouts
20 min 80s Rock Chest & Back Strength
Andy Speer
Thursday 11/30/23 @ 6:3 PM
Difficulty: 7.32 / 10
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/30/23 @ 4:45 PM
Difficulty: 0 / 10
587kj
88rpm
49%
22mph
30 min Strength Roll Call: Glutes & Legs
Andy Speer
Wednesday 11/29/23 @ 5:48 PM
Difficulty: 6.8 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/28/23 @ 1:53 PM
Difficulty: 7.27 / 10
727kj
81rpm
51%
21mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 11/27/23 @ 6:19 PM
Difficulty: 7.95 / 10
553kj
67rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/19/23 @ 6:32 PM
Difficulty: 7.27 / 10
758kj
93rpm
47%
22mph
601kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 8:51 PM
Difficulty: 7.27 / 10
796kj
86rpm
51%
22mph
45 min Power Zone Endurance Country Ride
Denis Morton
Saturday 11/4/23 @ 4:32 PM
Difficulty: 6.89 / 10
616kj
85rpm
52%
22mph