Workouts
10 min Afrobeats Chest & Back Strength
Jermaine Johnson
Saturday 12/30/23 @ 7:39 PM
Difficulty: 6.61 / 10
20 min Chest & Back Strength
Andy Speer
Saturday 12/30/23 @ 7:14 PM
Difficulty: 7.62 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 12/26/23 @ 5:17 PM
Difficulty: 6.23 / 10
652kj
83rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/22/23 @ 3:51 PM
Difficulty: 7.11 / 10
755kj
86rpm
49%
22mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 12/18/23 @ 7:9 PM
Difficulty: 6.96 / 10
410kj
88rpm
50%
22mph