Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/22/23 @ 3:51 PM
Difficulty: 7.11 / 10
755kj
86rpm
49%
22mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 12/18/23 @ 7:9 PM
Difficulty: 6.96 / 10
410kj
88rpm
50%
22mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/12/23 @ 3:14 PM
Difficulty: 7.56 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 7:34 PM
Difficulty: 6.96 / 10
646kj
85rpm
53%
23mph
670kj
74rpm
59%
23mph