Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 1/4/24 @ 6:55 PM
Difficulty: 6.83 / 10
382kj
75rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/2/24 @ 6:30 PM
Difficulty: 6.96 / 10
571kj
87rpm
49%
22mph
10 min Afrobeats Chest & Back Strength
Jermaine Johnson
Saturday 12/30/23 @ 7:39 PM
Difficulty: 6.61 / 10
20 min Chest & Back Strength
Andy Speer
Saturday 12/30/23 @ 7:14 PM
Difficulty: 7.62 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 12/26/23 @ 5:17 PM
Difficulty: 6.23 / 10
652kj
83rpm
54%
23mph