Workouts
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/27/24 @ 11:41 PM
Difficulty: 6.95 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/24/24 @ 6:30 PM
Difficulty: 7.26 / 10
732kj
89rpm
47%
22mph
10 min Chest & Back Strength
Jermaine Johnson
Monday 1/22/24 @ 7:41 PM
Difficulty: 6.82 / 10
433kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 8:46 PM
Difficulty: 6.96 / 10
636kj
87rpm
51%
23mph