Workouts
433kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 8:46 PM
Difficulty: 6.96 / 10
636kj
87rpm
51%
23mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 1/16/24 @ 7:45 PM
Difficulty: 6.95 / 10
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 1/16/24 @ 7:8 PM
Difficulty: 7.51 / 10
402kj
72rpm
57%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 5:24 PM
Difficulty: 7.26 / 10
738kj
80rpm
52%
22mph
10 min Chest & Back Strength
Adrian Williams
Wednesday 1/10/24 @ 4:46 PM
Difficulty: 6.58 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/9/24 @ 6:42 PM
Difficulty: 6.96 / 10
530kj
89rpm
47%
21mph