htopol
Lake Tallac
Total Rides: 273

Following

htopol
Lake Tallac
Total Rides: 273

Following

Workouts

10 min Core Strength
Callie Gullickson
Wednesday 6/16/21 @ 8:35 PM
Difficulty: 6.47 / 10
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30 min Intervals & Arms Ride
Ally Love
Saturday 6/12/21 @ 3:49 PM
Difficulty: 7.11 / 10
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248kj
70rpm
47%
18mph
10 min Core Strength
Becs Gentry
Friday 6/11/21 @ 10:1 PM
Difficulty: 7.13 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/10/21 @ 5:22 PM
Difficulty: 7.88 / 10
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232kj
67rpm
48%
17mph
20 min HIIT Ride
Ally Love
Wednesday 6/9/21 @ 10:24 PM
Difficulty: 8.43 / 10
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200kj
81rpm
47%
20mph
10 min Core for Runners
Becs Gentry
Tuesday 6/8/21 @ 9:3 PM
Difficulty: 5.71 / 10
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30 min Intervals & Arms Ride
Ally Love
Tuesday 6/8/21 @ 7:58 PM
Difficulty: 7.34 / 10
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248kj
71rpm
47%
18mph
5 min Core Strength
Selena Samuela
Saturday 4/3/21 @ 8:25 PM
Difficulty: 6.45 / 10
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5 min Upper Body Strength Warm Up
Matty Maggiacomo
Wednesday 3/31/21 @ 6:45 PM
Difficulty: 3.55 / 10
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10 min Core Strength
Selena Samuela
Wednesday 3/31/21 @ 6:33 PM
Difficulty: 6.87 / 10
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