htopol
Lake Tallac
Total Rides: 273

Following

htopol
Lake Tallac
Total Rides: 273

Following

Workouts

10 min Arms & Light Weights
Ally Love
Friday 1/7/22 @ 3:18 PM
Difficulty: 6.58 / 10
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30 min HIIT & Hills Ride
Ally Love
Friday 1/7/22 @ 2:46 PM
Difficulty: 8.46 / 10
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296kj
78rpm
48%
20mph
10 min Core Strength
Callie Gullickson
Thursday 1/6/22 @ 9:26 PM
Difficulty: 7.1 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/6/22 @ 8:7 PM
Difficulty: 7.98 / 10
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241kj
71rpm
47%
17mph
20 min Holiday HIITmas Cardio
Callie Gullickson
Wednesday 1/5/22 @ 9:48 PM
Difficulty: 7.04 / 10
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30 min Tabata Ride
Ally Love
Tuesday 1/4/22 @ 6:9 PM
Difficulty: 8.35 / 10
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280kj
86rpm
44%
19mph
30 min Intervals & Arms Ride
Ally Love
Monday 1/3/22 @ 6:42 PM
Difficulty: 7.04 / 10
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253kj
73rpm
46%
17mph
15 min Focus Flow: Hips
Anna Greenberg
Friday 12/31/21 @ 8:45 PM
Difficulty: 4.69 / 10
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30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Friday 12/31/21 @ 7:57 PM
Difficulty: 7.59 / 10
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304kj
82rpm
47%
20mph
20 min New Tracks Ride
Ally Love
Friday 12/31/21 @ 12:13 AM
Difficulty: 7.44 / 10
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203kj
74rpm
51%
20mph